Category Archives: Pes Planus


There are two types of flat feet; flexible and rigid. A flexible flat foot is most common and is caused by ligamentous laxity and underdeveloped arches. Most children are born with flat feet and by the age of ten the longitudinal arch is developed. In some people the arch does not develop properly, resulting in a flexible flat foot. A rigid flat foot is characterized by restricted movement of the ankle joint and is due to congenital abnormalities, trauma and arthritis. Orthotic therapy is the primary mode of treating flat feet. Flexible orthotics supports the longitudinal arch of the foot, restoring the normal alignment and biomechanics of the foot.

Posterior Tibial Tendon InjuryIn your own foot is a muscle called the posterior tibial muscle. The tendon goes from the middle of the foot up to your calf. The tension on this tendon helps to create a normal arch within your foot. According to the National Academy of Orthopaedic Cosmetic surgeons, this tendon could become stiff, injured or even inflamed from age, wear and tear, overuse, canada goose jakke , injuries or rheumatoid arthritis. If you are obese or older than age 50 you happen to be at higher risk of this condition. Problems with this kind of tendon can also occur due to foot or rearfoot surgery.

Plattfüße an sich sind kein Problem. Aber läuft auf flachen Füßen ist fast wie auf Gelatine. Plattfüße nach innen (Überpronation *) Verursachung Beine nach innen zu wenden, und Contribute solche “Übernutzung” Verletzungen Schienbeinkantensyndrom und Rückenproblemen. Plattfüße produzieren kann Fersensporn auch *. Wenn der Schmerz entwickelt sich als Folge einer dieser Voraussetzungen, Plattfüße und verursachen die Probleme, die sie eine Behandlung brauchen. Korrigieren Flat Feetpes planus angle

Since ankle sprain is one of the most common causes, it becomes essential to follow the RICE (Rest, Ice, Compression, Elevation) method for facilitating full recovery. Refrain from performing any activity that can put stress on the subtalar joint, and the other anatomical structures in this region. Application of ice for 15 minutes at an interval of 3 hours will help reduce the swelling, as will compression and elevation. And when I’m visiting the forums and I don’t like somebody, instead of calling them the usual nasty names I will instead pick one or more of these terms used to describe conditions that afflict feet.

Sit down on the floor with your legs extended in front of you. Place a towel that is rolled up lengthwise around the ball of your foot. Holding the loose ends of the towel, gently pull them toward you. You should feel a gentle stretch in the back of your calf. Hold for 15 to 30 seconds. Repeat with your other foot. You Might Also Like Standing Calf Stretch There are methods your podiatrist will tell you that you can prevent foot problems. The following are ways that I recommend for you to prevent any physical foot problems from starting.

Where to start? If you are asymptomatic, don’t worry so much. There is nothing you can do short of surgery that will recreate an arch. When you have a flatfoot, it is often a combination of soft tissue failure and boney alignment dysfunction. The biomechanics of your foot becomes compromised. You can still walk but for some, it is not without discomfort. Simple measures such as orthotics and bracing are often all that is needed to rid the discomfort. This also means that shoes play an important role. Every day of the summer I have patients strolling into my office in flip flops and other poor excuses for shoes. pes planus valgus